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Breathe Like an Elephant

2/11/2020

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Picture
Most of us take chronically shallow breaths.

But being told to "take a deep breath" can bring up a bit of... well... resistance.

Instead, I challenge you to breathe like an elephant, from the tip of your trunk to your big, heavy feet.
​
​ESPECIALLY, if you're feeling rushed/ on the spot/ depleted.


  ​You deserve your breath!

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